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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days ago...sweet potatoes) Fruits (berries, apples, melons, grapes, cherries, figs, pomegranates, oranges)...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 6 days ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 6 days agoTop with antioxidant-rich berries like raspberries—which provide 8 g of fiber per cup—and granola...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 19 hours agoCombining the nutritional benefits of the Mediterranean diet with the DASH diet, the MIND diet...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 5 days agoThe Best Snack for Gut Health Ready? It’s nuts! They are an ideal combination of the gut-healthy...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 7 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
Five diet changes that can help lower blood pressure
Washington Post· 6 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoSince it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind....
Roast Seeds In Your Air Fryer For Next-Level Flavor (And Fragrance)
Tasting Table via Yahoo News· 3 days agoSeeds are quite nutritious -- and although they're tasty on their own, popping them in the air fryer...
Eating nuts may help with weight loss
United Press International via Yahoo News· 4 days agoThe review, which was not funded by the nut industry, was published recently in the journal Nutrition Research Reviews. "Nuts are an important part of...