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Just five more ways Michael Mosley made us healthier
BBC via AOL· 6 hours agoWe pick out his top five health hacks: Eat less on two days a week A light, healthy breakfast could be part of a fasting day when far fewer calories...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 2 days agoStressing over protein goals can hamper sustainable healthy eating patterns, and “I see people all...
Ready for vacation? Eat well and enjoy your travels with these healthy tips
San Francisco Chronicle· 13 hours agoFor flyers in particular, finding healthy food in transit can be a challenge, said Katie Krieg, a registered dietitian in Dallas who's also a travel agent. Krieg used to have ...
Nurturing healthy habits at home with clean eating for families
The Salem News· 2 days agoCrack chicken casserole is a flavorful and family-friendly dish that can be prepared in just a few...
When plant foods are ultra-processed, the health benefits disappear
Washington Post· 5 hours agoEating a plant-based diet is good for your health, but not if those plant foods are ultra-processed,...
Jon Gosselin Shows Off Dramatic Weight Loss at Beach
In Touch Weekly· 17 hours agoJon Gosselin has his beach body just in time for summer after dropping more than 30 pounds from taking a semaglutide to lose weight. The Jon and Kate...
What does healthy look like? Finding a balance in life is a personal journey
The Daily Record via Yahoo News· 20 hours agoAim to eat several family meals together every week. Whether those meals are at breakfast, lunch, or...
7 sneaky calorie culprits that are creeping into your healthy green salad
Fox News· 6 days agoSalads are commonly hailed as the epitome of healthy eating — thought to be low in calories,...
Jon Gosselin Shares Beach Body Transformation Amid Weight Loss Journey
E! News via Yahoo News· 7 hours agoJon Gosselin, who shared he was using a semaglutide injections like Ozempic, showcased his body...
Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 14 hours agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...