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Following This Type of Diet Can Cut Your Risk of Early Death by One-Third, According to New Research
Parade via Yahoo News· 13 hours agoTheran says that another reason why this way of eating protects against early death is because...
Eating Too Much Salt May Increase Your Eczema Risk by 22%, According to New Study
Eating Well via Yahoo News· 20 hours agoExcellent ways to reduce your salt consumption include eating potassium-rich whole foods, limiting...
Eating For A Healthy Heart
Coronado Eagle & Journal· 6 days agoLearn about the key components of a heart-healthy diet and gain valuable tips on choosing foods rich in beneficial fats and carbohydrates. The dietician will also provide ...
These are the 10 best probiotic foods to add to your diet, according to a dietitian
The Today Show via AOL· 5 days agoWhat are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 7 days agoUnlike many popular diets, what sets the Mediterranean diet apart is its lack of strict rules,...
16 High-Protein, Low-Carb Snacks To Try
Health via Yahoo News· 1 day agoFor a quick snack, enjoy a hard-boiled egg on its own with a sprinkle of your choice of seasoning. 3. Nuts Nuts offer healthy fats, protein, vitamins,...
Illinois Extension offers tips to boost your brainpower
The Danville Commercial-News· 13 hours agoFirst up at 9 a.m., “Head Strong,” with Family Life Educator Emily Harmon, will show you what you can do to keep your brain healthy and engaged. Attendees will learn effective ...
Mediterranean diet or not, eating seasonally can be good for you - The Boston Globe
The Boston Globe· 6 days agoEating a variety of fruits and vegetables is one of many aspects that makes the Mediterranean diet ...
How Much Water Do You Really Need to Drink to Stay Hydrated? 4 Rules to Stay Healthy
CNET· 3 days agoIn this article, we'll break down how to figure out how much water you need to drink, what...
Intermittent fasting over two days can help people with Type 2 diabetes
Washington Post· 4 days agoIntermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and...
