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7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 7 hours agoSince it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind....
Roast Seeds In Your Air Fryer For Next-Level Flavor (And Fragrance)
Tasting Table via Yahoo News· 14 hours agoSeeds are quite nutritious -- and although they're tasty on their own, popping them in the air fryer...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 4 days ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
Eating nuts may help with weight loss
United Press International via Yahoo News· 1 day agoThe review, which was not funded by the nut industry, was published recently in the journal Nutrition Research Reviews. "Nuts are an important part of...
'I'm an Oncologist and This Is the Exact Diet I Follow for Cancer Prevention'
Parade via Yahoo News· 1 day agoWhile it’s true that no one can control their health completely, you can significantly lower your...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost· 6 days ago“Walnuts have cardiometabolic protective benefits. They have been shown, when consumed as part of a...
Seven healthy foods to boost brain power and memory from coffee to tomatoes
Daily Express· 20 hours agoHave you ever wished you could boost your brain power and memory? The old adage 'you are what you...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 4 days agoTop with antioxidant-rich berries like raspberries—which provide 8 g of fiber per cup—and granola...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 3 days agoThe Best Snack for Gut Health Ready? It’s nuts! They are an ideal combination of the gut-healthy...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 3 days ago...sweet potatoes) Fruits (berries, apples, melons, grapes, cherries, figs, pomegranates, oranges)...