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20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 6 days agoTop with antioxidant-rich berries like raspberries—which provide 8 g of fiber per cup—and granola...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days ago...sweet potatoes) Fruits (berries, apples, melons, grapes, cherries, figs, pomegranates, oranges)...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 5 days agoThe Best Snack for Gut Health Ready? It’s nuts! They are an ideal combination of the gut-healthy...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 16 hours agoCombining the nutritional benefits of the Mediterranean diet with the DASH diet, the MIND diet...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 6 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
6 Foods to Help Ease Inflammation and Balance Your Body
Vogue· 6 days ago“If eating certain foods is difficult, supplements can fill in the gaps,” agrees Wilson. To help you...
Proportion of Americans with poor diets decreased in last 2 decades, study finds
AOL· 5 days agoThe proportion of adults with poor diets decreased from 48.8% to 36.7% over 20 years, but the experts say more, particularly related to food insecurity, must be done.
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoSince it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind....
Eating nuts may help with weight loss
United Press International via Yahoo News· 4 days agoThe review, which was not funded by the nut industry, was published recently in the journal Nutrition Research Reviews. "Nuts are an important part of...
The planetary health diet may help you live a longer, healthier life, study shows—here's how it...
CNBC· 1 day agoEating a diet which consists of mostly fruits, vegetables and whole foods — is not only good for the...