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Easy and healthy seasonal meals: peaches and cream oats, sesame chicken, garden pasta and more
TODAY via Yahoo News· 3 days agoNutty Peaches and Cream Overnight Oats in a Mason Jar by Natalie Morales Peaches are in season and...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 2 days agoFresh lemon zest adds a bit of zip, and a hint of sweetness from raw cane sugar...recipe calls for...
21 Berry-Packed Breakfasts That Aren’t Smoothies
Eating Well via Yahoo News· 4 days agoA bit of brown sugar blunts the tartness of fresh blueberries. Creamy Blueberry-Pecan Oatmeal In this satisfying, on-the-go oatmeal recipe, protein-rich...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 7 days agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
17 Delicious Strawberry Recipes That Call For Fresh-Picked Fruit
Real Simple· 5 days agoThis recipe uses summer favorites like strawberries, blueberries, and mango, but in-season pineapple...
51 Delicious Ways To Use Chia Seeds in Smoothies, Pudding, Overnight Oats and More
Parade via Yahoo News· 6 days agoIf you're not familiar with chia seeds (aside from the chia pets craze back in the '80s), you're...
How to reboot your gut health in 30 days
The Telegraph via Yahoo News· 3 days agoNot a week goes by without another study extolling the virtues of a healthy microbiome. From the efficient digestion of food, to supporting the immune...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 7 days agoEgg and Tuna Salad on Toast Rich in healthy omega-3 fatty acids, canned tuna is a convenient protein...
7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long to Feel (and Look!) Your Best
Better Homes & Gardens· 4 days agoGetting adequate hydration each day is easier said than done. Not only is cucumber (made of 95%...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
PureWow via Yahoo News· 6 days agoThe great thing about the Mediterranean diet? There are no off-limits food groups or crazy...