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16 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Eating Well via Yahoo News· 1 day agoThe fiber from these foods has been shown to help...but actually it's quite quick to throw together....
Eat Your Way to a Healthier Gut—Here’s What You Need to Know About Gut Health and Diet
Parade via AOL· 5 days agoWhole Grains for Gut Health Whole grain foods include brown rice, barley, oatmeal, whole wheat and...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 5 days agoIn fact, consuming more fruits, vegetables, and whole grains may in turn make you feel better than they did before. "One should feel great on the... DEL...
The Healthy Atlantic Diet is the Mediterranean Diet’s more inclusive cousin
The Escanaba Daily Press· 8 hours agoAlthough both dietary lifestyles place an emphasis on whole grains, vegetables, fruits, legumes, and olive oil, the Atlantic diet incorporates some dairy — particularly milk ...
I'm a dietitian on the Mediterranean diet. Here are 7 of my favorite easy dinner recipes.
INSIDER via Yahoo News· 5 days agoI sprinkle salmon filets with Just Spices Salmon Allrounder...Hope Phillips/Shutterstock Making...
Hamburger vs. hot dog: Which is healthier for you? Experts chime in
Fox News via Yahoo News· 1 day agoAre hamburgers and hot dogs "bad" for you? Nutrition experts weigh in to settle the food debate...
26 Best & Worst Foods for Acid Reflux
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so...
Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, stroke
KEYT 3 Santa Barbara· 6 days agoAll three diets are plant-based, focused on consuming more fruits and vegetables, whole grains,...
18 Inflammation-Fighting Dinners to Help Manage Blood Pressure
Eating Well via Yahoo News· 6 days agoPlus, each serving offers at least 940 milligrams of potassium to further promote healthy blood...
Ultra-Processed Foods Linked to Higher Risk of Premature Death
Health via Yahoo News· 4 days agoRather than strictly curtailing your diet...Researchers and health professionals agree that adding...
