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What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 10 hours agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
TODAY via Yahoo News· 16 hours agoTrader Joe's is popular for its prepackaged foods. A dietitian looked Trader Joe's snacks chose the...
The best foods to eat for gut health
The Telegraph via Yahoo News· 4 hours agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 5 days agoMagill suggests getting five servings per day. Variety is the spice of life...-fat, like no-carb, is...
Study: Mediterranean diet may cuts odds of early death for women
United Press International via Yahoo News· 5 days agoExperts have long extolled the benefits of the Mediterranean diet and a new study adds to that...
Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 13 hours agoResearchers asked a group of 150 healthy older adults (ages 65-70) to drink goji berry juice daily...
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Eating Well via Yahoo News· 7 days agoEggs Eggs are constantly under the spotlight because they are a cholesterol-containing food. But...
Pin This To Your Fridge! We've Got 100 Foods You Can Eat on Whole30
Parade via Yahoo News· 5 days agoAs Whole30 co-founder Dallas Hartwig explains, bacon should be eaten in moderation as a "yellow...
16 Foods To Eat This Spring For A Healthier Gut, Flatter Belly, & Better Digestion Over 40
SheFinds via Yahoo News· 2 days agoIf you want to improve things like belly health, gut function, and digestion once you turn 40, many...
Here’s what cholesterol does to your body
Deseret News via Yahoo News· 17 hours agoThose types of fat do tend to raise cholesterol and do tend to increase the risk of heart disease.” Healthline lists several LDL level-raising foods,...
