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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoMake Anti-Inflammatory Energy Balls to have as a snack throughout the week. Day 1 Photographer:...
Why You Need To Rinse Hearts Of Palm Before Cooking Them
Tasting Table via Yahoo News· 1 day agoSpeaking of which, here are 17 tips for getting the perfect sear on your steak. Bonus: try serving...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 4 days agoFrom potential improvements in blood sugar levels to improved heart health, the ingredients in...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 2 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
16 small changes to make to your diet that will help you live longer
The Telegraph via Yahoo News· 8 hours agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 5 days agoWe especially like our Cottage Cheese Snack Jar. 3. Eggs Eggs are a complete source of protein,...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 2 days agoThe body's reaction to being immersed in cold water - the cold shock response - forces up the heart rate and makes you breathe more quickly, which is...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 3 days agoThis visceral fat is not only hard to lose but also poses a greater risk for health issues like heart disease and diabetes. DepositPhotos.com 10. You...
Salty guts, poop and rowing: The week in Well+Being
Washington Post· 7 days agoIndoor rowing is an efficient workout that can exercise your muscles in a short period. This week, reporter Teddy Amenabar and senior video journalist...
Ready for vacation? Eat well and enjoy your travels with these healthy tips
Omaha World-Herald· 3 days agoLea en español
