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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoYes! This meal plan is meant to serve as a framework for a healthy eating plan for high blood...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 21 hours ago“Magnesium is something that 50-80% of Americans fail to get enough of and these nuts contain almost...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoSo, including this snack bar in your diet is perfectly okay. Low In Saturated Fat This snack not...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 5 days agoMake Anti-Inflammatory Energy Balls to have as a snack throughout the week. Day 1 Photographer:...
Raspberries have 1 major nutritional benefit over other berries, dietitians say
The Today Show via AOL· 5 days agoRed raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say....
Plant-Based Ultra-Processed Foods May Raise Your Risk of Heart Disease and Early Death
Healthline via AOL· 4 days ago“I have seen many people who are on a vegan diet have high cholesterol or even suffer from a...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 4 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
Ready for vacation? Eat well and enjoy your travels with these healthy tips
San Francisco Chronicle· 7 days agoFor flyers in particular, finding healthy food in transit can be a challenge, said Katie Krieg, a registered dietitian in Dallas who's also a travel agent. Krieg used to have ...
Why stop watching so much TV? It affects how you age, new study says | CNN
CNN.com· 6 days agoSwapping out time in front of the TV for physical activity might not sound like the most fun trade,...
A dietitian tried ChatGPT’s free, custom meal planner. Here’s what worked — and what didn’t
The Today Show via AOL· 5 days agoDay 2: Add an additional 80-calorie snack. Day 3: Add an additional 200...