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Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 3 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
5 pregnancy-safe exercises recommended by experts
Yahoo Life UK· 7 days agoShe adds that pregnant women should avoid contact exercises where you may risk falling down. To ensure your heart rate doesn’t get too high, you should...
How to Make the Most of Vacation Days
Time via Yahoo News· 17 hours agoGo for a hike or swim One study found that when people exercise on vacation—regardless of whether they do at home—they had improved sleep, heart rates,...
I tested this smart ring for fitness junkies. Here's how it beats the Oura Ring
ZDNet· 3 days agoThe Ultrahuman Ring Air is the brand's first foray into the smart ring space, and it's available for...
Is mall walking the summer's coolest exercise?
Yahoo Life Style via AOL· 1 day agoLack of skills: It’s easy to be intimidated by fitness trends, but walking is as straightforward as it gets. Just slip on some sneakers and pick up your...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days ago“Everyone wants to know exactly what they need to do, and that’s a difficult one to answer,” she...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 2 days agoWhen he went for a jog on a chilly day, he found out how exercising in colder weather can allow you to go further than on a hot day, enabling you to work...
Is aortic valve stenosis hereditary? Research and more
Medical News Today· 7 days agoAortic valve stenosis (AVS) can result from heart abnormalities that may be hereditary, but it...
Forget 10,000 steps — researchers say this is way more important
Tom's Guide· 6 days agoAccording to researchers at the University of Massachusetts, aiming for a pace of 100 steps per...
Inside a 5-star hotel in Panama City's richest neighborhood, complete with 2 infinity pools and a...
INSIDER via Yahoo News· 2 days agoThe only caveat, Muñoz said, is that the building's permanent residents also have access to the...
