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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 44 minutes agoIf you’re meeting most of your protein needs from food, using a protein supplement for an added...
6 High-Fiber Whole Grains That Aren’t Brown Rice, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoThese foods can be delicious and nutritious additions to a high-fiber diet. Ali Redmond Reviewed by...
How to lower cholesterol by incorporating five foods into your diet
Daily Express· 6 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
This recipe brings together a winning mix of superfoods in one bowl
Detroit Free Press via Yahoo News· 42 minutes agoThe word "superfood" generally refers to foods that promote health and well-being. Superfoods...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 10 hours ago“It’s lower in saturated fat and higher in protein than most other cheese,” she explains. Rizzo...
The #1 Nut to Help You Lose Weight, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoLuckily, you shouldn...Tamburello, RDN, with Fresh Communications, says, “Nuts are a great food for...
The Truth About That Watermelon Seed Urban Legend
Delish· 18 hours agoAnybody who’s eaten watermelon has likely heard the same warning: that if you eat a watermelon seed, it’ll grow in your stomach. Part of growing up is...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 2 days agoAdditionally, they contain high levels of folate, a B vitamin (B9) necessary for reducing homocysteine, an amino...Grains Unlike their refined...
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 21 hours agoThere's some evidence to suggest that eating cheese can boost the diversity of the gut microbiome,...
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