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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 4 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 2 hours agoJordan's diet is high in lean proteins like turkey and lots of veggies Jordan said his general...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 6 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 2 days agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 4 days agoWe also aimed for at least 28 grams of fiber and 85 grams of protein a day, though most days come in...
2 Common Dietary Habits Are Causing Colon Cancer in Young People, Researchers Say — Best Life
Best Life· 2 days agoThe status of your health can change at the drop of a hat, as evident in the unsettling rise in...
Colorectal cancer is rising among young adults — could this diet be to blame?
NY Post via Yahoo News· 3 days agoExperts suggest that fruits such as oranges and apples, whole grains, nuts, and seeds can lower your...
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoScore a few extra grams of fiber by adding fruit. “My favorite way to eat Fiber One cereal is mixed...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via AOL· 2 days agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
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