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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 day agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoMediterranean Diet Foods to Focus On Fruits Vegetables Whole grains Fish Lean...Spinach Breakfast...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 3 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 2 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 7 days ago"Now you have fiber, people are going to get more full, they're not going to waste space on chips,"...
7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight...
SheFinds via Yahoo News· 7 days agoMaintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 3 days agoAbout 21 to 25 grams of fiber daily for women and 30 to 38 grams for men. Fruits, vegetables and...
How to Keep Your Cottage Cheese Bowl Healthy, According to Dietitians
Verywell Health via Yahoo News· 3 days agoCottage cheese bowls are gaining popularity on TikTok, where users are making sweet and savory...
The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian
Eating Well via Yahoo News· 5 days agoAnother benefit to a juice mixer? It can refuel your body’s carb stores, which is especially...