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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 5 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, andfiber. Particularly...
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
INSIDER via Yahoo News· 4 hours agoJordan's diet is high in lean proteins like turkey and lots of veggies Jordan said his general...
2 Common Dietary Habits Are Causing Colon Cancer in Young People, Researchers Say — Best Life
Best Life· 2 days agoThe status of your health can change at the drop of a hat, as evident in the unsettling rise in...
6 High-Fiber Whole Grains That Aren’t Brown Rice, Recommended by Dietitians
EatingWell· 22 hours agoWhen it comes to high-fiber grains, brown rice often steals the spotlight, but there's a whole world...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 6 days agoFoods high in fiber Fiber helps regulate blood sugar, aids digestion and increases your feeling of...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 4 days agoCheck out more of our High-Protein Anti-Inflammatory Lunches for inspiration. What...sugars are...
Study Reveals Whether Frozen Vegetables Lose Nutritional Value Compared to Fresh Ones
CCM· 6 hours agoA study looks at the impact of choosing frozen over fresh produce and the results are surprising....
Are Raw or Cooked Vegetables Better For Your Health?
Health.com· 3 days agoVegetables are the cornerstone of a healthy, well-balanced diet. The latest Dietary Guidelines for Americans recommend that adults consume 2-3 servings...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 9 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...