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High-Intensity Interval Training Can Enhance Metabolism and Muscle Function, Study Says
Bicycling via Yahoo News· 2 years agoA new study suggests high-intensity interval training, or HIIT, may enhance metabolic function....
What is Tabata training?
Live Science via Yahoo News· 2 years agoPerson doing Tabata training at home Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata...
Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell...
Fit & Well via Yahoo News· 3 months agoMan does at-home dumbbell workout. Don’t have much time to work out? Never fear. Trainers Mr. and...
Former home of S&S Cafeteria is becoming a South Carolina-based specialty gym
Gannett via AOL· 6 months agoThe old home of S&S Cafeteria has a new occupant, and it will be open for business soon. HYLO...
The Case for Low-Impact Workouts
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside Natalie Laser had trained herself to work to the point of exhaustion. As a former competitive soccer player...
15 HIIT exercises you can do at home to torch calories and build muscle
The Today Show via AOL· 9 months agoCreate a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 1 month agoMan performing kettlebell lunges. High-intensity interval training is making a comeback. Not that it...
Trainers Say Anyone Can Do This Low-Impact Cardio Workout
Women's Health via AOL· 1 year agoThe Best Rowing Machine Workouts, Per TrainersTinpixels - Getty Images Fun fact: When working out on...
4 HIIT Workouts That Burn Calories in Under 30 Minutes
SPY via Yahoo News· 2 years agoIf you purchase an independently reviewed product or service through a link on our website, SPY.com...
These HIIT Workouts for Women Burn Fat Faster, Research Shows
Woman's World via Yahoo News· 2 years agoLet’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women,...
