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    • How to Train With Heart Rate Zones

      How to Train With Heart Rate Zones

      GQ· 7 days ago

      Using specific heart rate zones at specific times can be “the special sauce for some of these high level workouts,” says Knox Robinson, a running coach...

    • 5 Cardio Workouts To Stay Lean After 40

      5 Cardio Workouts To Stay Lean After 40

      Eat This, Not That! via AOL· 2 days ago

      Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that...

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