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Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 13 hours agoThe intervals also mimic the demands of high-intensity interval training (HIIT), which has been...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 4 days agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via AOL· 3 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 16 hours agoPrice upon publish date of this article...Women’s Cross-Training Shoes for High Arches Asics...
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 8 hours ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 1 day agoshe reasoned. Virgin also suggests incorporating jump training, sprints, high-intensity interval...
I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.
PopSugar· 5 days agoPam Geisel, CSCS, CPT, an exercise physiologist at the Hospital of Special Surgery, defines...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 3 days agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
Jennifer Aniston Swears By This "Gentle" Workout Method — Here's My Honest Review
PopSugar· 7 days agoWhenever I envisioned what Jennifer Aniston's workout routine might look like, I pictured a high...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 12 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...