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Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs ...
Tom's Guide· 2 hours agoWith weights by your side, you’ll be ready to take on this short routine from certified personal...
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 5 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via AOL· 16 hours agoThese are especially good for more advanced or athletic viewers. STRONG by Zumba STRONG by Zumba has...
5 nutrition tips to power your next workout
The Charleston Gazette· 18 hours agoA recent study in Neuroscience News found aerobic exercise like running leads to an increase in levels of serotonin, dopamine and norepinephrine —...
You only need 5 moves and 25 minutes to build full-body muscle and boost your metabolism
Tom's Guide· 21 hours agoHigh-intensity resistance training (HIRT) is a great way to work your whole body and raise your...
Phillies' Trea Turner: Recovering from minor setback
CBS Sports· 2 days agoTurner (hamstring) had a minor setback when he felt some leg soreness following a high-intensity workout on May 25, MLB.com reports.
The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 8 hours ago“Additionally, walking may reduce stress for some people and lower cortisol levels.” Consistently ...
Programming basics | Fit and Healthy
Colorado Springs Gazette· 1 day agoYou can at least maintain health and sometimes see progressions if you are intentional with however you choose to workout. A quality program may have...
Want to Get In Shape Without The Time Commitment? Try One Of These HIIT Workouts for Beginners
Parade via Yahoo News· 2 days agoYou’re already ready to hit the gym, find a spot at home, or at the park to jump, tuck, press, and...
Pre-Workout Side Effects: 5 Side Effects to Understand Before Starting It
MediaFeed via AOL· 20 hours agoIf you work out, you’ve probably heard about the slew of dietary supplements designed to boost...
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