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A 20-Minute Intense Workout That’s Easy on Your Joints
New York Times· 3 days agoHIIT routines are typically both high intensity and high impact. The whole point of repeatedly going...
Newmarket, Brisbane High-Intensity Group Fitness Training Program Announced
Digital Journal· 2 hours agoThe gym holds regular, guided sessions targeting different aspects of physical fitness, with each routine modeled on the "primal" fitness philosophy. To find out more, visit https://primalthenics.com ...
How to Train With Heart Rate Zones
GQ· 7 days agoUsing specific heart rate zones at specific times can be “the special sauce for some of these high level workouts,” says Knox Robinson, a running coach...
5 Cardio Workouts To Stay Lean After 40
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that...
Alo Yoga Grand Slam Tennis Skirt vs. Lululemon Varsity High-Rise Pleated Tennis Skirt: Which skirt...
CNN.com· 17 hours agoEnter popular athletic wear companies Alo Yoga and Lululemon. Both brands offer a version of the...
Get Ridiculously Fit With a Personalized Plan From Our New Workout Finder
Men's Health· 19 hours agoNOT SEEING THE results you want from your workout? For the last 10-plus years, we've tested a host...
Burn fat in under 20 minutes with two dumbbells and this four-move HIIT workout
T3 via Yahoo News· 3 days agoIts high-burst exercises crank up your metabolism, triggering your body to burn fat, whilst boosting...
How to Make the Most of Your Long Slow Distance Training
Bicycling via AOL· 3 days agoWhile it may seem obvious, those long, slow distance...of the best ways to do it. And though it...
The Research on Beetroot Supplements and Exercise Is Kind of Awesome
Men's Health via Yahoo News· 2 days agoThe reason: Nitric oxide helps blood vessels relax. Make Hard Workouts Easier A study review in the...
Nightclub-inspired gym to open Navy Yard location - Washington Business Journal
The Business Journals· 1 day agoFitness enthusiasts who live or work near the Navy Yard can look forward to a new place to work out...