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6 signs you're eating too much protein, according to dietitians
TODAY via Yahoo News· 2 days agoProtein is essential to your body functioning at its best, but it's possible to overdo it. Two...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 6 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoDue to its emphasis on nutrient-rich fruits, vegetables, whole...While we emphasize plenty of fresh...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 3 days agoSeason with low-sodium soy sauce and sesame oil and cook until heated through. Tips for Making High-...
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
The Sacramento Bee· 2 hours agoAlthough eating plant-based is more popular than ever, two meat-forward diets are gaining significant traction: The keto diet and the carnivore diet. On ...
I'm a dietician - these are five of the best foods to slash cholesterol levels
Daily Express· 6 days agoIf someone is suffering from high cholesterol it means they have too much of a fatty substance known...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 3 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled.
Men's Health· 14 hours agoThe straightforward approach to setting up your day focuses on the number 30 (obviously) and applies...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 3 days agoElena Yeryomenko The main idea of this...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 2 days agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...