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The Best Protein Powders for Weight Loss
Men's Journal· 5 days agoProtein powder can help you maintain muscle mass while eating in a calorie deficit. Men’s Journal aims to feature only the best products and services....
Legume Diet: Why You Should Try It
Grazia USA· 13 hours agoThe legume diet is a low-calorie eating plan that promises to burn fat quickly and easily, without experiencing hunger or depriving the body of essential...
Carnivore diet explained: What it is, benefits and risks
The Telegraph via Yahoo News· 6 days agoOther longer-term concerns about keto diets, especially the carnivore diet, include the increased...
The Crossfit Diet: What It Is, Risks and More
Woman's World via Yahoo News· 6 days agoThere, participants follow a group workout of the day, or “WOD,” consisting of high intensity cardio and lifting. Because nutrition is an essential part...
Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Women's Health via AOL· 7 days agoThe Pritikin diet is a low-fat, high-fiber plan that prioritizes whole foods. Here's how the diet ...
14 Ingredients To Boost The Fiber In Your Recipes, According To A Plant Nutritionist
Tasting Table via Yahoo News· 1 day agoMost Americans don't get enough fiber in their diet. Our plant nutritionist shares how to...
The "Bad" Salad Dressing You Should Be Buying, According to Dietitians
Eating Well via Yahoo News· 13 hours agoThe Bottom Line Including dressings, like the classic ranch dressing, in a balanced diet can fit in...
How Fitness Entrepreneur Sami Spalter Worked Her Way Up From Walking To Crushing 10 Pullups
Women's Health via Yahoo News· 14 hours agoAfter years of restrictive diets, Sami Bernstein Spalter started prioritizing protein and committed...
The new obesity drugs work, but it's a dilemma when people have to stop taking them
MPR News· 6 hours agoOver the past few decades, Jonathan Meyers endured several cycles of gaining, shedding, then regaining weight after attempting Keto, high protein, low fat ...
Keto vs. Atkins Diet: Same Theory, Different Approach
Woman's World via Yahoo News· 6 days agoWhile both diets are low-carbohydrate, high fat, and high protein, they are structured differently....
