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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoGo for natural proteins over supplements: Protein powders and shakes have their place, and they can...
6 signs you're eating too much protein, according to dietitians
Today· 17 minutes agoProtein is one of three macronutrients our bodies need to function, and it deserves its props. ...
Fitness Editors Tested The Best Protein Powders—Here Are Their Favorites
Women's Health via Yahoo News· 1 day agoProtein powder is a convenient way to supplement your daily protein goals. Here are the best protein...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 13 hours agoFor fiber, adult women (age 19-50) should aim for 25 g daily, and adult men should target 38 g. For...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 9 hours agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 20 hours agoBut here’s one thing: it doesn’t specify that they must be fresh. Canned produce is still packed...
Switching to a protein-rich diet may change gut bacteria and aid weight loss
MedicalNewsToday via AOL· 4 hours agoChanging from a carbohydrate diet to various protein-rich diets may lead to weight loss, reduced...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Health Benefits of Legumes
Health via Yahoo News· 2 hours agoCommon types of legumes include peas, soybeans, and peanuts. Thefood has been an important source of nutrition worldwide for thousands of years. Adding...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 10 hours agoElena Yeryomenko The main idea of this diet is to follow the eating patterns of early...
