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5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 7 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 3 days agoprotein and heart-healthy fats. Both cardiologists say that nuts, seeds, legumes and beans are as...
The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
The Today Show via AOL· 2 days agoFoods to eat The Slow-Carb Diet emphasizes whole foods that are high in protein and fiber. Key foods...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoIf you’re closely monitoring calories, protein, fiber or any other nutrients, you may want to choose...
8 Natural Appetite Suppressants That Aid in Weight Loss
Health.com· 1 day agoNatural appetite suppressants are foods, drinks, and supplements that reduce hunger, which may help...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 3 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 3 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
10 Best Ways To Keep Menopausal Weight Gain at Bay
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it...