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15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 6 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 6 days agoTry them in Greek Salad with Sardines. However, since sardines can be high in sodium, we recommend...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 6 days agoA small (1 oz) high-fiber tortilla can provide 7 g of fiber and 3 g of protein. For the filling,...
The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
Eating Well via Yahoo News· 1 day agoConveniently, almonds are an excellent source of vitamin E, typically containing 45% of the daily...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 2 days ago“I toss them into smoothies, love them in salads with strawberries and arugula...on them for a...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 6 days ago“It inhibits neurotransmitters that can make your brain feel active and restless. Magnesium also...
Health Benefits of Legumes
Health via Yahoo News· 5 days agoFurther research is needed to know what effect eating legumes weekly may have on preventing chronic conditions. Legumes are good sources of potassium and...
Electrolytes can give the body a charge, but try not to overdo it
Medical Xpress· 3 days agoElectrolytes are indeed powerful, and in some circumstances, your body might benefit from a boost....
Yes, carrots are good for you. But there is one downside of overconsumption.
USA TODAY via Yahoo News· 7 hours agoPeople allergic to carrots or birch, mugwort, ivy or celery need also be careful; and people with diabetes need to avoid overconsumption of the vegetable because of its high
7 Foods That Can Boost Your Brain
Food Network· 2 days agoPlus, how to get more of them on a budget.
