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The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoIn fact, a review that included almost 5,000 participants found that just 2 grams of omega-3s daily...
15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation &...
SheFinds via Yahoo News· 6 days agoFiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you...
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Business Insider· 1 day agoMany popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to...
Five diet changes that can help lower blood pressure
Washington Post· 6 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
Health Benefits of Legumes
Health via Yahoo News· 5 days agoFurther research is needed to know what effect eating legumes weekly may have on preventing chronic conditions. Legumes are good sources of potassium and...
Health Benefits of Prune Juice
Health via Yahoo News· 6 days agoOver eight weeks, volunteers drank prune juice and ate either three (single...offer some of the health benefits associated with eating whole prunes. The...
6 Expert-Approved Foods That Will Help You Hack Your Hydration During the Heat Wave
CNET· 21 hours agoAs it heats up outside, hydration is more important than ever. Supplement your water intake by adding these foods to your diet.
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 4 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
These 2 Unexpected Breads Are The Most Likely To Lead To Digestive Discomfort And Weight Gain–Plus,...
SheFinds via Yahoo News· 12 hours agoBreads are a go-to for many meals, offering a quick and easy source of carbs. But not all breads are...
Stay hydrated during this week’s heat wave with expert tips and 15 foods to cool you down
NY Post via Yahoo News· 5 days agoIn addition to helping hydrate, watermelon is another excellent source of cell-boosting lycopene....
