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Taking a Nap Is Good for You, As Long As You Time It Right—Here's How
Real Simple via Yahoo News· 2 years agoMaster the mid-day snooze without spoiling your nighttime sleep. Anna Rise/Getty Images For babies...
How Long Should a Nap Be? Docs Share the Dos and Don’ts of a Perfect Nap
Woman's World via Yahoo News· 2 months agoUgh. After a rough night's sleep, it's hard to drag yourself through the next day when you feel like...
Are naps actually good for you? Here’s what sleep experts say
Yahoo Life Wellness via AOL· 2 years agoNaps have several health benefits, but there are some surprising downsides to napping, according to...
How To Take The Best Power Nap
Health via Yahoo News· 11 months agoNaps are short durations of daytime sleep, usually lasting 10 minutes to a few hours. Mid-day naps in the 10- to 30-minute range are often called power...
Scientists Reveal Napping Could Be the Secret to a Healthy Brain
Good Housekeeping via Yahoo News· 11 months agoStudy Shows Napping Could Support Your BrainWestend61 - Getty Images Prior studies have shown a...
What Is a Coffee Nap? Why This Funky Trend Can Help You Feel Even More Energized (Research Shows)
Woman's World via Yahoo News· 1 year agoI'm not ashamed to say that coffee is essentially the battery that keeps me powered up, helping me...
Sleeping Comfortably on a Flight Is Possible — Here's How
First for Women via Yahoo News· 1 year agoNapping on a long flight can help you feel refreshed when you land. But it's not always easy to doze...
Garmin’s new Venu 3 has the smartwatch feature I’ve been waiting for
Tom's Guide via Yahoo Finance· 9 months agoGarmin Venu 3 I’m a serial napper. Even if it's just a 20-minute snooze, a good nap is often the...
The Potentially Deadly Mistake People Make When Returning From Vacation
HuffPost Life via Yahoo News· 12 months agoDriving when you're tired — like when you're coming home from a vacation — can have dangerous...
Can't sleep at night? This Nordic garden hack could prove the solution
Ideal Home via Yahoo News· 11 months agoA sunsoaked garden nap area for outdoor sleeping, featuring a Nomad Xanthos Rug by Weaver Green If...