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Taking a Nap Is Good for You, As Long As You Time It Right—Here's How
Real Simple via Yahoo News· 2 years agoMaster the mid-day snooze without spoiling your nighttime sleep. Anna Rise/Getty Images For babies...
How Long Should a Nap Be? Docs Share the Dos and Don’ts of a Perfect Nap
Woman's World via Yahoo News· 2 months agoUgh. After a rough night's sleep, it's hard to drag yourself through the next day when you feel like...
Are naps actually good for you? Here’s what sleep experts say
Yahoo Life· 2 years agoNaps have several health benefits, but there are some surprising downsides to napping, according to...
How To Take The Best Power Nap
Health via Yahoo News· 11 months agoNaps are short durations of daytime sleep, usually lasting 10 minutes to a few hours. Mid-day naps in the 10- to 30-minute range are often called power...
Scientists Reveal Napping Could Be the Secret to a Healthy Brain
Good Housekeeping via Yahoo News· 11 months agoStudy Shows Napping Could Support Your BrainWestend61 - Getty Images Prior studies have shown a...
Grouchy Cat’s Reaction to Waking up From a Nap Is So Relatable
PetHelpful via Yahoo News· 8 months agoAre you a napper? I'm not because I always wake up feeling worse than I did instead of refreshed....
1 in 3 workers admit to regularly napping on the clock, survey says. Here’s why Gen Z and millennial...
Fortune via AOL· 2 months agoIf you work an office job, perhaps it’s happened to you. You didn’t get enough sleep last night....
Dragging? This nap could be just what you need to pep you up
Deseret News via Yahoo News· 9 months agoResearch suggests the sweet spot for napping is 20 minutes. But it varies some by age, too. What are...
Sleeping Comfortably on a Flight Is Possible — Here's How
First for Women via Yahoo News· 1 year agoNapping on a long flight can help you feel refreshed when you land. But it's not always easy to doze...
The Potentially Deadly Mistake People Make When Returning From Vacation
HuffPost Life via Yahoo News· 12 months agoDriving when you're tired — like when you're coming home from a vacation — can have dangerous...