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How Much Sugar Can I Have Per Day?
Verywell Fit via Yahoo News· 11 hours agoToo much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of
6 Natural Sugar Modifiers You Don’t Have to Feel Bad About Indulging In
CNET· 2 days agoAs the weather heats up, the last thing you want to worry about is watching how much refined sugar...
Five diet changes that can help lower blood pressure
Washington Post· 7 hours agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
Which seasonings are the healthiest? The No. 1 pick, according to dietitians
TODAY via Yahoo News· 2 days agoHow to season food healthily "Many herbs and spices are naturally healthy and great way to add...
10 Best High-Fiber Snack Bars, According to a Dietitian
Eat This, Not That! via AOL· 2 days agoFiber is an essential nutrient for your overall health and well-being. Not only is it important for...
The healthiest supermarket cakes (and the ones to avoid)
The Telegraph via Yahoo News· 2 days agoThe English love cake. Fact. As registered dietitian Nichola Ludlam-Raine explains: “Cakes are often...
Evidence-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 5 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 4 days agoIn plant-based foods, there are many types of fibre, as well as plant chemicals, vitamins and...
Is Almond Milk Good For You? We Asked a Dietitian
Eat This, Not That! via AOL· 5 days agoShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one...
'There is no reason not to make fresh hummus!' Here is an easy and delicious recipe to try
KSL Salt Lake City· 7 days agoWhipping up a batch of hummus at home is easier than you think! Tami Steggell shared how it’s as...
