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The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!When you want to lose weight, tweaking your...
10 Best High-Fiber Snack Bars, According to a Dietitian
Eat This, Not That! via AOL· 4 days agoNot only is it important for your GI tract and gut microbiome, but fiber can also help you maintain...
What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits
Woman's World via Yahoo News· 2 days agoWhether you scramble them up with some bacon and toast, hard boil and chop 'em up for a salad or...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 2 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Are Pretzels Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with...
Secrets of a Perfect Desk Lunch
New York Times· 1 day agoThe ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Trying to make time for a nutritious lunch during the...
A Dietitians Says These Are The Best Meal Replacement Shakes For Your Goals
Women's Health via Yahoo News· 6 days agoA registered dietitian breaks down the best meal replacement shakes of 2024 for women looking for...
'I'm a nutritionist - you should avoid these two foods from the pub'
Daily Express· 5 days agoIn fact, the British Beer and Pub Association (BBPA) estimates that during the four weeks of the...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 5 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
My 7 Healthiest Habits as a Wellness Writer
Houston Chronicle· 2 days agoI’m always a little shocked to hear the impressions that friends, colleagues and...
