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1. • 

     No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

     Women's Health via Yahoo News· 2 days ago

     Dietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...

2. • 

     A Complete Guide to the Low-Carb Diet

     Health via Yahoo News· 4 days ago

     Low-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...

3. • 

     How Many Calories You Can Burn on Your Daily Walk

     Men's Health via Yahoo News· 21 hours ago

     If this same man walks at the same brisk pace for 30 minutes, he’s estimated...pumping the arms while walking walking in shallow water walking in sand...

4. • 

     10 Best Calorie Counting Apps for 2024, According to Registered Dietitians

     Parade via AOL· 2 days ago

     (Android, iOS, free download, services priced a la carte). Related: How Much Weight Can You Expect...

5. • 

     I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros

     Tom's Guide via Yahoo News· 2 days ago

     Food should be nourishing rather than only serving to hit...explains. “We also may not need the same...

6. • 

     What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge

     The Today Show via AOL· 3 days ago

     This might be the time to try the Mediterranean diet. Top nutrition tips from dietitians include...

7. • 

     The CICO Diet Can Help You Lose Weight—at a Cost

     Men's Health via Yahoo News· 18 hours ago

     The calories in, calories out concept is the backbone of weight loss, but some experts say this method can be problematic. Here the right way to count...

8. • 

     11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer: Berries & More

     SheFinds via Yahoo News· 15 hours ago

     Low-fat foods are dietary options designed to minimize the intake of fats, particularly saturated...

9. • 

     Ketogenic diets may accelerate aging of the heart and kidneys

     MedicalNewsToday via AOL· 3 days ago

     “The study used specific types of ketogenic diets, but there aremany ways to do keto,” Gendron noted...

10. • Keto vs. Atkins Diet: Same Theory, Different Approach

      The Sacramento Bee· 5 days ago

      As of 2024, there are two highly popular low-carbohydrate, high-protein, and high-fat regimens in the world of diets: the keto diet, and the Atkins diet. Both promote weight