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Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 7 hours agoHiking uphill with the added weight increases cardiovascular endurance and leg strength, while...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
TODAY via Yahoo News· 2 hours agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Usher Reveals Why He Doesn’t Eat on Wednesdays
E! News via Yahoo News· 6 hours agoApp and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram." Maggie Q...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 18 hours agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 3 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
The 16 Best Cross-Training Shoes for Women, Reviewed by Fitness Experts
Footwear News via Yahoo News· 10 hours agoWhile still a worthy investment, these Adidas gym shoes are more affordable than many of the...
Free Fly Apparel’s Bamboo Shade Hoodie is the perfect do-everything shirt for summer
CNN via Yahoo News· 3 hours agoOur new favorite summer shirt is long-sleeved and made from bamboo. Read our review of the Free Fly...
These Personal Trainer-Recommend Workout Shoes Are Up To 33% Off On Amazon
HuffPost· 5 days agoThese shoes are well-cushioned for preventing ankle strain when lifting and softening impact when...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 6 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 6 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...