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How Much Sugar Can I Have Per Day?
Verywell Fit via Yahoo News· 2 days agoToo much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of
Five diet changes that can help lower blood pressure
Washington Post· 2 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 1 day agoLike spinach, beets are also naturally rich in nitrates, which Ali says may help lower blood...
10 Best High-Fiber Snack Bars, According to a Dietitian
Eat This, Not That! via AOL· 4 days agoThat!Fiber is an essential nutrient for your overall health and well-being. Not only is it important...
The 2-Ingredient Retro Recipe I Make My Family All Summer Long
Simply Recipes via Yahoo News· 7 days agoChill until ready to serve. Alternatively, you can mix with a hand mixer. Serve cold with lots...
Evidence-Based Health Benefits of Cinnamon
Verywell Health via Yahoo News· 7 days agoThere are many health benefits of cinnamon backed by science, but consuming this spice may not be ideal for everyone. Find out if cinnamon is right for...
Red Lobster copycat cheddar biscuits are a homemade delight
The Day· 4 days agoRed Lobster is a seafood restaurant. The mix requires about the same level of effort as Bisquick: You add water and shredded cheddar cheese to form the biscuits, then mix the seasoning packet ...
Is Almond Milk Good For You? We Asked a Dietitian
Eat This, Not That! via AOL· 7 days agoShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 6 days agoMeat is less restricted — just make sure to choose lean cuts of pork, beef and lamb and opt for...
Chewing Gum May Help Soothe Post-Meal GERD—Along With 12 Other Natural Remedies
Well and Good· 6 days agoIf you've ever felt a burning sensation in your stomach or throat—after eating a particularly heavy...