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The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 2 hours agoEating the recommended amount of fiber from various sources also promotes bowel regularity...key...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 3 hours ago“Drinking (one-third) of your added sugar intake isn’t great because added sugar pops up in many...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 4 hours agoEach day includes at least 80 grams of protein, with most days coming in much higher. Because weight...
The 12 Unhealthiest Milkshakes in America
Eat This, Not That! via AOL· 6 days agoThe American Heart Association recommends getting a maximum of 36 grams of added sugar per day, yet many of the unhealthiest restaurant ...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 7 days agoMake protein a priority at breakfast to promote lasting energy, blood sugar regulation and more....
11 high-fiber fruits that can boost your gut and heart health
Today· 6 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 5 days agoThe Bottom Line Regularly enjoying hummus can offer many benefits to our bodies. From potential...
12 Unhealthiest Muffin Mixes You Can Buy
Mashed via Yahoo News· 4 days agoAnd the sugar ... although 26 grams could seem insignificant on its face, we can assure you it's not. It's about half a day's worth, and amping up one's...
10 Store-Bought Breads That Are Surprisingly High in Sugar
Eat This, Not That! via AOL· 3 days agos. Design: Eat This, Not That!Bread is a beloved staple in many diets, providing essential nutrients...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 16 hours ago“This is especially beneficial if it replaces carbohydrate snacks, which lower blood sugar during...
