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Swimming for Weight Loss
Verywell Health via Yahoo News· 13 hours agoIf you have excess weight, losing weight is beneficial for your overall health...swimming a few laps. Give yourself a day between each swimming session,...
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 23 hours agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 3 days agoThis might look like a 2-minute walk around the workplace, stretches at your workstation or some...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 5 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 3 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Why Fitness Experts Love "Middle-Aged Women Workouts"
PopSugar· 3 days agoUnfortunately, shaming middle-aged women, or shaming people for how they choose to move their...
Heads up! June is Alzheimer's and Brain Awareness Month | Mark Mahoney
Gannett via AOL· 4 days agoIt can help you: Keep and improve your strength ...depression Federal guidelines recommend that all...
10 Reasons Why You're Not Losing Weight
MediaFeed via AOL· 5 days agoCardio exercises like walking, jogging, cycling, or swimming help burn calories and improve cardiovascular...Disease Control and Prevention recommends at...
