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    • Important to talk, learn about mental health

      The Mining Journal· 2 days ago

      May is Mental Health Awareness Month, which has been observed since 1949. When you aren’t affected by a mental illness, it’s virtually impossible to know to the full extent of how others feel ...

    • Balanced: Transcript

      WUNC Chapel Hill· 9 hours ago

      Anita Rao 0:00Anxiety and depression have been my companions for much of my adulthood. In some seasons, when I'm going to consistent therapy and on medication that's working well, things are smooth sailing. But

    • Could Exercise Help Manage Depression?

      Mercola· 7 days ago

      Although walking or jogging were effective for both men and women, strength training was more effective for women, and yoga or qigong was more effective for men. Yoga was somewhat more effective ...