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America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 19 hours agoA poor diet was defined as one with too many refined grains, processed meat and sugary beverages,...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 5 days ago“The diet promotes fresh fruits, vegetables, herbs, spices, grains, and seafood. Small amounts of...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 19 hours agoIf you’re among that group, pears could be the high-fiber solution you’re looking for. With 5.5 grams of fiber per serving, one medium pear provides...
Advice | How to grocery shop for one without wasting food and money
Washington Post· 2 hours agoGrocery shopping for a single person is hard. When I lived with roommates, we would occasionally...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 10 hours agoMix in vegetables like onions, mushrooms, or spinach for added nutrients and fiber, and enjoy with...
A study identifies the benefits of eating avocado weekly
Hardwood Paroxysm· 22 hours agoIn recent years, avocados have begun to be increasingly present in supermarkets and on our tables. ...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 17 hours agoNot only is this popular tropical fruit delicious, but it may also lower your blood pressure. A...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoDay 1 Jen Causey Breakfast (295 calories) 1 serving Spinach & Egg Scramble with Raspberries A.M....
11 Salad-Making Tips for People Who Hate Salad
allrecipes via Yahoo News· 6 days agoThat said, there’s no need to overthink it. Balance looks like pairing fresh/raw/vegetal ingredients with unctuous ones, like legumes, avocado...lettuce,...
