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7 Surprising Antioxidant-Rich Foods, According to Dietitians
Eating Well via Yahoo News· 11 hours agoBrown sea vegetables contain the highest antioxidant content from carotenoids such as beta-carotene,...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 5 days agoReplace refined grains. Instead, nourish your gut microbiome with fruits and vegetables, beans, nuts...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 1 day agoDay 1 Breakfast (361 calories) 1/2 cup old-fashioned rolled oats (dry), prepared...almonds 2 Tbsp....
Mediterranean diet or not, eating seasonally can be good for you - The Morning Sun
The Morning Sun· 4 days agoAs peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her...
We Answer 9 Important Questions About Costco's Party Platters
Tasting Table via Yahoo News· 6 hours agoSlicing up ribs is way easier than carving a whole chicken! But if you've got your heart set on ...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 1 day agoLeafy greens Two large prospective studies deemed leafy greens as one of the best vegetables for...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 4 days ago...parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese and sunflower...
Intermittent fasting over two days can help people with Type 2 diabetes
Washington Post· 1 day agoIntermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and...
What is the difference between prebiotics and probiotics? Here are 4 things to know
The Courier Journal via Yahoo News· 3 days agoExamples of good prebiotic food choices include vegetables (leafy greens, asparagus, leeks), fruit...
A study identifies the benefits of eating avocado weekly
Hardwood Paroxysm· 5 days agoIn recent years, avocados have begun to be increasingly present in supermarkets and on our tables. ...