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    • Experts debunk 9 hydration myths

      Experts debunk 9 hydration myths

      Yahoo Life Style via AOL· 3 days ago

      For example, if your diet is high in water-based foods like fruit, smoothies or soups, you may not need as much water. Myth #2: Water is the only thing...

    • Caffeine: The Good and Bad

      Caffeine: The Good and Bad

      WILX 10 Lansing· 3 days ago

      Caffeine is the most commonly used drug in the world. On the positive side, caffeine may improve your performance during endurance exercise. It may also...