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How Much Water Do You Really Need to Drink to Stay Hydrated? 4 Rules to Stay Healthy
CNET· 11 hours agoIn this article, we'll break down how to figure out how much water you need to drink, what...
Electrolytes can give the body a charge, but try not to overdo it
Houston Chronicle· 4 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your body ...
Lattes Are (Sadly) Off-Limits While Intermittent Fasting, But Here’s A Healthy Alternative
Women's Health via Yahoo News· 4 days agoDrinking black coffee while intermittent fasting is acceptable since it's low in calories and sugar....
6 Expert-Approved Foods That Will Help You Hack Your Hydration During the Heat Wave
CNET· 14 hours agoAs it heats up outside, hydration is more important than ever. Supplement your water intake by adding these foods to your diet.
Why Women Over 50 Are Prone To Bruising Easily + Tips To Speed Healing
Woman's World via Yahoo News· 4 days ago"It's also important to have a balanced diet that includes vitamins C and K. Citrus fruits, green...
6 tips for beginners to stand-up paddleboarding
Bangor Daily News· 4 days ago"Stand-up paddleboarding is an especially graceful way to travel on water."
Finding Joy In The Small Things: Precious Father's Day 2024 Gift Guide
International Business Times· 4 days agoHydration is essential–and fathers need more hydration than ever as they engage in heavier...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 4 days agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
How the heat wave could impact flights with delays and weight limits
Newsweek· 3 days agoThe heat wave sweeping across the Midwest and North-east of the United States this week could lead...
These are the best foods to support brain health, from salmon to strawberries
Yahoo Life· 2 days agoGreen tea “A cup of green tea is an easy drink to sip on for better brain health,” says Sauceda....