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The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoNosh on walnuts by the scoop, sprinkle them onto cereal or pair them with a banana for a balanced...
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
The Sacramento Bee· 1 day agoThe next time you feel your stress levels creeping up, think about how to increase oxytocin instead. Lifting your levels of this feel-good hormone can tame tension
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 1 day ago“If you take too much melatonin, you can feel groggy and suffer from nasty side effects. But finding...
Is Bioidentical Hormone Replacement Therapy Safe? All Your Questions Answered
Fort Worth Star-Telegram· 7 days agoIs Bioidentical Hormone Replacement Therapy Safe? Bruce Dorr, MD, FACOG, a practicing obstetrician-gynecologist and senior medical advisor at BioTE, says traditional
Vitamin B12 for Weight Loss: Does It Work?
MediaFeed via AOL· 5 days agoSince the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight...
I’m a sleep expert — this daily habit may be why you have insomnia
NY Post via Yahoo News· 6 days agoCaffeine can make it more difficult to fall asleep — and stay asleep — as it competes with...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 18 hours agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Stressed and Overwhelmed? Unwind Naturally by Forest Bathing
First for Women via Yahoo News· 6 days ago“We know that stress, which is a biological experience and has direct connect with the central...
Tea vs. Coffee: How Do Their Health Benefits Compare?
Health via Yahoo News· 3 days agoCoffee may offer specific benefits for liver health and athletic performance, while tea may be the...
Five things that lower your sperm count and how to boost it
The Telegraph via Yahoo News· 6 days agoWomen are so often the focus in conversations about infertility – which is defined as “a failure to...