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Here's How To Hit Your Weight Loss Goals After 40
Women's Health via Yahoo News· 3 days agoLifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight...
Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without...
Tom's Guide· 6 days agoDoing your entire workout from a standing position makes a big difference to how much impact it puts...
I manifested my dream body—the results were shocking
Newsweek· 12 hours agoThrough this process, I discovered deep-seated beliefs that were sabotaging my weight loss efforts. Finding new hobbies and interests helped reduce food...
8 Tips For Maximizing Your Running Workout To Accelerate Weight Loss, According To A Trainer: Taking...
SheFinds via Yahoo News· 6 days agoRunning is a powerful tool for those looking to lose weight due to its high calorie-burning...
You only need 20 minutes and these 5 dumbbell exercises to build full-body strength
Tom's Guide· 3 days agoHaving weights at home allows you to progress your workouts beyond bodyweight exercises and help you...
Five ways Michael Mosley made us healthier
BBC via Yahoo News· 3 days agoHe discovered that turning the thermostat down by just a few degrees could improve fat and blood-sugar metabolism, boost your mood, and might even...
Forget weights — you only need 10 minutes to build a stronger core with this bodyweight abs workout
Tom's Guide· 6 days agoAlthough many exercises engage your core, this 10-minute bodyweight abs workout is a great way to...
Fork in the Road: Trade in the fork for a straw at Forward Nutrition
WIBW Topeka· 2 days agoWould you like more protein in your diet? Check out a Topeka shop that offers nutritional meals in a...
Johnson & Johnson (NYSE:JNJ) Shares Bought by Putnam Investments LLC
ETF DAILY NEWS· 2 days agoPutnam Investments LLC’s holdings in Johnson & Johnson were worth $97,959,000 at the end of the most recent reporting period. Keener Financial Planning LLC purchased a new position in Johnson ...
Three words of advice from fitness pros: Just. Keep. Moving.
The Times of Northwest Indiana· 3 days agoWalk. Bike. Run. Toss a Frisbee. Climb stairs. Park away from a store. Do whatever it takes to add...