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1. • 

     Are Celsius Energy Drinks Healthy? We Asked a Dietitian

     Eat This, Not That! via AOL· 2 days ago

     Photos: Celsius. Design: Eat This, Not That!Marketed as "Your partner in an active lifestyle,"...

2. • 

     What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?

     Eat This, Not That! via AOL· 7 days ago

     Photo: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...

3. • 

     Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

     Tom's Guide· 3 days ago

     A morning workout is a great way to start your day on the right foot. It will get your heart pumping...

4. • 

     Forget Nintendo Ring Fit — this new fitness game builds upper body muscle and boosts your metabolism

     Tom's Guide· 4 days ago

     Ever since the Nintendo Wii Fit exploded onto the gaming scene in the mid-2000s, many other studios...

5. • 

     Intermittent fasting plus protein pacing may boost weight loss, gut health

     MedicalNewsToday via AOL· 3 days ago

     A study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...

6. • 

     Beneo’s isomaltulose may boost GLP-1 release in overweight people: Study

     Nutraingredients.com· 1 day ago

     Data published in Molecular Nutrition and Food Research indicated that a 50 gram dose of Palatinose...

7. • 

     Spicefruit Works Like New Weight-Loss Drugs to Speed Slimming — And It Tastes Like Root Beer

     Woman's World via Yahoo News· 4 days ago

     Bonus recipe: Spicefruit Snowballs olvas/Getty Spicefruit gives this healthy chilled treat a...

8. • 

     Seeing Infrared

     Elle via Yahoo News· 1 day ago

     The study found that by boosting fibroblast activity, infrared raised collagen and elastin production between 25 and 50 percent, on average, over a...

9. • 

     These 10 Fatburning Treadmill Workouts Can Help You Achieve Your 2024 Weight Loss Goals

     Parade via Yahoo News· 3 days ago

     Keep the core tight and engage. Breath in through the nose and out through the mouth and power...

10. • Why I Don't Recommend Consuming Flax

      Mercola· 4 days ago

      When evaluating something as a ‘health food’ — we have to put our ‘metabolism lenses’ on. Does this improve metabolism and thus long-term health? Or, are ...