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Oversensitive and overreactive: what is nervous system dysregulation and how can it be resolved?
The Guardian via Yahoo News· 3 months agoImage of an olfactory bulb.Photograph: Camillo Golgi Lately, everyone seems to be talking about what...
Breathing not-so-easy: Can meditation and ice baths really set your mind and body free?
Salon via Yahoo News· 2 months agoWoman with her arms folded in the cold in an ice bath Getty Images/Ivan Rodriguez Alba A few months...
Top Doc: The Secret to A Happier Mood + Better Sleep Is a Regulated Nervous System — 7 Easy Ways to...
First for Women via Yahoo News· 10 months agoIf you're like us, you go through your days feeling like there just aren't enough hours to get...
Top Doc: Vagus Nerve Exercises Reverse Stress — And Taking *This* Many Breaths a Minute Is the...
Woman's World via Yahoo News· 4 months agoIf you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The...
The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
Real Simple via Yahoo News· 2 years agoLying in bed with a head full of thoughts? Might as well try this simple breathing trick....
Best Products to Help You Calm Down Quickly
Club Mental via Yahoo News· 9 months agoZarina Khalilova/Pexels “Just calm down”: It may be the most annoying phrase in the history of annoying, pandering, unhelpful, insulting phrases people...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 3 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
Where Is My Solar (Celiac) Plexus?
Verywell Health via Yahoo News· 2 months agoSome People Refer to the Solar Plexus as the Third Chakra Medically reviewed by Michael Menna, DO Your solar plexus is a cluster of intertwining nerves...
High blood pressure. Chest pain. Heart attacks. Is being a sports fan bad for your health?
USA TODAY via Yahoo News· 5 months agoAs a boy in Chile, Miguel Maturana was taken to soccer games on the shoulders of his father, who...
How breath work can help calm your kids
Deseret News via Yahoo News· 1 year agoA new study shows five minutes of breath work, even for children, is more effective than mindfulness meditation. | Adobe.com Feeling stressed? Take a...
