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This Fundamental Summer Body Workout Preps You for Fun in the Sun
Men's Health via Yahoo News· 12 hours agoThat's what this workout, created by MH fitness director Ebenezer Samuel, C.S.C.S., is designed to...
Peloton vs. SoulCycle: Which at-home cycling experience is right for you?
CNN via Yahoo News· 11 hours agoDimmed lighting, curated playlists, and instructor guidance create an immersive experience that is...
Kelly Clarkson Revealed She's On Weight Loss Medication. Why Is Everyone So Mad?
Women's Health via AOL· 2 days agoKelly Clarkson shares her weight-loss journey, which she said included prescription medication,...
Gym interaction goes viral as bodybuilder is told to lose 20 pounds - Dexerto
Dexerto· 3 days agoWorking out in a public gym can be intimidating. Danielle continued the conversation, taken aback,...
How to Make the 75 Hard Challenge Work for You
Runner s World· 1 day agoCreated in 2019 by Andy Frisella, CEO of the supplement company 1st Phorm, the 75 Hard challenge involves completing five daily diet, exercise, and...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 5 days agoProvides an accessible way to workout Calisthenics also are an easy way to stay in shape if you lead...
The 7 Best Online Personal Trainers in 2024
Men's Journal· 1 day agoThe best workouts are the ones you show up for consistently. Personal training is a great way to get the guidance, accountability, and motivation you...
The Full Body Set That You Need to Try Next Time You Head to the Gym
Sports Illustrated· 3 days agoComposed of eight bodyweight movements, this routine is sure to tone every muscle group.
This is the dark side of having too many habits
Fast Company Magazine· 15 hours agoHabits are the building blocks of productivity. Relying too heavily on habits, however, can come at a cost. “Habits and routines are very effective at...
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You're Not Alone. Here's...
Well and Good· 6 days agoAs I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun...
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