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    • Heart Healthy Foods: What to Eat and What to Avoid

      Heart Healthy Foods: What to Eat and What to Avoid

      Verywell Health via Yahoo News· 5 days ago

      Garlic is known to reduce cholesterol levels, specifically lowering LDL. It has anti-inflammatory properties, which help reduce the risk of heart disease...

    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 7 days ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.