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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 6 hours agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 22 minutes agoSecond, prolonged sitting may hinder blood flow to the brain. And lastly, TV time often replaces...
Personal trainer shares the 45-second exercises 'as good as a 30-minute walk'
Daily Express· 4 days agoNot only can it help keep our weight down but it helps lower the risk of dangerous conditions such...
Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 2 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 2 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
Calling All Cold Plungers! These Are the 5 Biggest Benefits of Ice Baths
Parade via Yahoo News· 1 day agoGet out and warm up. Good luck! Sources Cold for centuries: a brief history of cryotherapies to ...
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
INSIDER via Yahoo News· 2 days agoResearch shows that grounding can reduce inflammation, pain, and stress, which may improve sleep and...
Christ Hospital Health Network introduces first-of-its-kind procedure to Tri-State heart patients -...
The Business Journals· 6 days agoThe Christ Hospital Health Network has performed its first procedure using a new device aimed at...
These Expert-Recommended Infrared Sauna Blankets Help Soothe Sore Muscles
Prevention via Yahoo News· 7 days agoInfrared sauna blankets have many health benefits and are easy to use. Check out these...
Hamstring Stretches That Will Improve Your Performance
Bicycling Magazine· 5 days agoScarrella, a triathlete and personal trainer with Life Time in Chanhassen, Minnesota tells...