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20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 5 days agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
3 simple ways to improve memory and combat mild cognitive impairment
Deseret News via Yahoo News· 6 days agoThe program, called StrongerMemory, is built around three daily 10-minute practices to engage parts...
Lifelong Learning: Modeling for Students and Faculty
Tech & Learning via Yahoo News· 6 days agoModel Lifelong Learning: Demonstrate a commitment to lifelong learning by sharing personal...journeys. Discovering Blood Flow Restriction (BFR) training...
Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 5 days agoThose who consumed the wild blueberry powder experienced improved memory. “It’s clear from this...
Shoppers in their 70s say these under-$45 slip-on sneakers are 'perfect for morning walks'
AOL· 6 days agoBeyond enjoying the fresh air and sunlight, studies show walking can improve cognitive function,...
Layin’ It on the Line: The importance of working on balance for retirees
Provo Daily Herald· 22 hours agoKeeping my balance was a core reason for recovering. Working on balance is critically important for...
9 Ways to Measure Your Fitness Without the Scale
CNET· 5 days agoIf you're new to exercising, it has been a while since your last workout or you have a chronic illness, consult your doctor before undertaking these...
Is the Anti-Diet Trend Leading to Weight Gain?
Shape via Yahoo News· 1 day agoIf brain health and cognitive wellness are particularly important, the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines...
I'm 67, in the Best Shape of My Life—Here's How I Did It'
Parade· 13 hours agoWhile many people believe that gaining weight and experiencing a decline in health is simply a part...
How Burnout Coaching Is Helping Save High-Stress Professionals
LawFuel· 1 day agoBurnout affects many people today, affecting their emotional, physical, and mental well-being in a...
