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Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 33 minutes agoThose who consumed the wild blueberry powder experienced improved memory. “It’s clear from this...
Lifelong Learning: Modeling for Students and Faculty
Tech & Learning via Yahoo News· 14 hours agoModel Lifelong Learning: Demonstrate a commitment to lifelong learning by sharing personal...journeys. Discovering Blood Flow Restriction (BFR) training...
7 mind games you should play to ward off dementia
Rolling Out· 4 days agoEngaging in various mental exercises can stimulate your brain, enhance cognitive functions and potentially ward off dementia. Here are seven mind games...
3 simple ways to improve memory and combat mild cognitive impairment
Deseret News via Yahoo News· 20 hours agoThe program, called StrongerMemory, is built around three daily 10-minute practices to engage parts...
Shoppers in their 70s say these under-$45 slip-on sneakers are 'perfect for morning walks'
AOL· 1 day agoBeyond enjoying the fresh air and sunlight, studies show walking can improve cognitive function,...
What are nootropics and do they really boost your brain? - EconoTimes
EconoTimes· 5 days agoThis includes traditional Chinese medicine used thousands of years ago to improve cognitive...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 4 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 5 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our ...
As you age, balance can become an issue. Here’s what to do.
Washington Post· 1 day ago“We lose muscle strength and flexibility, and our senses become less sharp,” says Anne Vanderbilt, a...
Saudi female students’ perceptions of the Community of Inquiry in online learning environments -...
Nature· 6 days agoMost participants felt that the course was well-organized and the instructor’s facilitation and instructional methods were effective. Overall, the instructor’s performance, as reflected by the ...