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What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 1 day agoThis exercise improves balance and stability. Walking in a bit of a tandem step or walking along a...
Could Taurine Help Boost Your Strength?
Mercola· 6 hours agoThe study was conducted as part of the National Institute for Longevity Sciences-Longitudinal Study of Aging (NILS-LSA) in Japan. The researchers specifically investigated how taurine intake ...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
The Courier Journal via Yahoo News· 1 day agoGradually work toward holding the position progressively longer. Forget often-used exercises like sit-ups and leg lifts as they add stress to the lower back, especially if ...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 1 day agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
How robot-assisted surgery is transforming cardiology
Medical Device Network via Yahoo Finance· 3 days agoThe superior durability and flexibility of Alleima’s medical products make them ideal for creating...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 2 days agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
Hard Ab Workout 10-Minute Core Ladder Workout | Well+Good
Well and Good· 4 days agoBrace yourself (and your core) for a 10-minute ladder workout that's as intense as it is rewarding—a...
The Philadelphia 76ers Have a Golden Opportunity This Summer
The Ringer· 4 days agoWith the Boston Celtics cakewalking their way to the NBA Finals, one can’t help but reflect on the...
Lizard Pose Yoga: A Hip-Opener That Stretches You Head to Tail | Well+Good
Well and Good· 17 hours agoLizard pose is so-named because “it resembles a lizard with its front leg crawling forward, and the...
